Eppalock O intervals (1, 4) (22/05/2020)
Category: Training
Map/area: Lake eppalock
Country: Australia
Distance: 11.4 km
Time: 58:24
Average HR: 171
Maximum HR: 181
4x 10-12mins mass start forked O ints with Pat, Brodie, and Fredo. Good training towards the fabled 40min 10km orienteering attempt. Managed to keep each interval below 4min/km (only on the watch, not straight line), but a fair bit of training to do before the attempt :)
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Eppalock O intervals (1, 4) (22/05/2020) Eppalock O intervals (1, 4) (22/05/2020)