Eppalock O intervals (1, 4) (22-05-2020)

4x 10-12mins mass start forked O ints with Pat, Brodie, and Fredo. Good training towards the fabled 40min 10km orienteering attempt. Managed to keep each interval below 4min/km (only on the watch, not straight line), but a fair bit of training to do before the attempt :)