Digital Orienteering Map Archive for Aston Key
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DOMA 3.0.8
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<< Eppalock O intervals (2, 3) (22/05/2020)
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Creswick virtual ultralong (06/06/2020) >>
Joyce's creek 5k test (30/05/2020)
Category:
Training
Map/area:
Joyce's creek
Country:
Australia
Distance:
4.94 km
Time:
19:59
Average HR:
175
Maximum HR:
182
Some more sub 40min 10k training. Nice 5k map distance tester, managed to sneak the time just under 20mins (19:44) despite a not perfect run. Unfortunately, the forest was much thicker than expected, hope the 10k forest will be faster :)
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